A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...