Plant-based probiotics are good bacteria present in fermented foods that can aid digestion and promote gut health ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

“Whole grains like oats provide complex carbohydrates that help maintain steady blood sugar levels, preventing the inflammatory spikes that can damage blood vessels over time,” says Carr. They are ...

“Tomatoes are a lycopene-rich food, and lycopene is a powerful antioxidant that reduces inflammation and prevents cholesterol oxidation,” explains Carr. “Interestingly, cooking tomatoes increases the ...

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

Bundle x Joy announced April 2 it inked a deal with Walmart to launch its allergy and gut-friendly dog food on the ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...