Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Dan Buettner, longevity guru, reveals his findings that people who often reach 100 years old share a common dietary trait: ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

This cauliflower, butter bean, & chard dhal is a warm, high fiber, high protein dinner that is bound to impress your family.

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

An expert specialising in long life says that one food makes up about 90 per cent of the diet for people hitting 100. Dan ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...