Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...

Acid reflux is one of the most common health issues among Indians. It is often referred to as acidity or heartburn. When we ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

As fad diets and supplement trends come and go, one dietary recommendation that seems to remain constant is adding more plant ...

Periodically, this column is comprised of short health tips that don’t warrant a whole column of their own. From the spring ...

The Veganuary Primer Guide provides a comprehensive overview of what you can eat on a whole-food, plant-based (WFPB) diet. It ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

As Earth Day approaches on April 22, a new Physicians Committee for Responsible Medicine/Morning Consult survey shows that 46 ...