Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Ever wondered what makes each Tamil Nadu district special? From iconic temples to lesser-known treasures, this photo story reveals the soul of 10 districts — through the lens of culture, craft, and ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

In just ten minutes, you can make these delicious snack recipes that are perfect for making ahead of time to enjoy whenever ...

From animal-free egg salad to a milk alternative made from corn, here are the future food products that stood out most to us ...

Know about the traditional bhog recipes like Panakam and Aloo Halwa to offer Lord Rama on Rama Navami 2025. Learn their ...

For diners with food allergies, eating out at a restaurant can be dangerous. Chicago chefs discuss the steps they take to ...

Gram flour brands that are available in the market often come contaminated with maize and khesari dal flours, synthetic dye ...

Nuts and seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds provide a high amount of magnesium. Whole grains: Brown rice, quinoa, whole wheat, and oats contain significant magnesium levels.

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...