Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Who is Maura Binkley? "United Against Hate" event designed to promote safety on campus was canceled − due to an active ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

If you love pickleball meet the woman behind the courts and how she built a successful business in a male dominated industry.

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

The No. 1 pick must have had a crystal ball, because both Chen and Griffin got picked in the third round as they sat in the crowd amid Bueckers's UConn entourage. The WNBA's newest franchise, the ...

Bill Belichick's girlfriend Jordon Hudson, 24, was a cheerleader in high school and at Bridgewater State University, where she and her college squad won the 2021 NCA Championship.

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

To try and 'fix' this issue, I've tried therapy in all of its guises: talking to friends extensively about self-worth and improvement; journaling on what I want and deserve; actual talking therapy.