For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

A 55-year-old woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

Ageing is inevitable, but Indian women can delay its effects with the right skincare and lifestyle practices. Let's explore ...

It’s the one place I’m free from judgment and responsibility; where I become fully embodied,” says one Vogue writer of ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

Age isn’t the primary factor in determining ear sensitivity in humans, sex and environment play a much bigger role.

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Tranont introduces Tranont Creatine, designed to fuel the mind and body with creatine monohydrate, alpha-GPC and sage extract ...

EXCLUSIVE: A little-publicized representation record was broken at the BAFTA TV noms this year. For the first time ever, more ...

From basic moves to more advanced exercises, there are enough leg exercises here to give you inspiration for your next lower-body workout. With exercises like glute kicks and glute bridges ...

Iron deficiency anaemia (IDA) affects an estimated 1.2 billion individuals worldwide, and iron deficiency without anaemia ...