For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

Jennifer Aniston’s level of fitness is legendary at this point. At 56, she’s feeling “stronger than I was in my 20s,” the ...

The researchers recommend regular oral hygiene appointments and dental health checks, in addition to twice daily teeth ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

Since entering her forties, journalist and beauty founder Ateh Jewel has embarked on a total health overhaul. Committing to ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...