The researchers recommend regular oral hygiene appointments and dental health checks, in addition to twice daily teeth ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

The 50-year-old Oscar winner noted that her career is 'already established, so I'm not divided' like younger mothers ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...