For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

Bueckers, in her fifth year, has honed her business and basketball acumen. She is seeking her first national title in her ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.