“You can curate your workouts given your time, space, equipment, what part of the body you want to work out,” says Aniston. Aniston say’s it’s important to be able to maintain her routine when she’s ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...