New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Feeling drained, scatterbrained, and out of energy to tackle the day? Say goodbye to that! At Fitguru, we've crafted the ...

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

The Samsung Galaxy Watch 7 improves upon earlier generations with an upgraded health and fitness tracking sensor, a new ...

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started - The common 10,000 steps ...

Your guide to the most important world stories of the day Essential analysis of the stories shaping geopolitics on the continent The latest news, analysis, and data from the country each week ...

Delhi and other northern, central states in India are bracing for intense heatwaves. The Indian Meteorological Department (IMD) has issued warnings. Temperatures may reach 40 degrees Celsius.

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...