Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

The best sweatshirts for women to shop now, from Anine Bing to H&M, and more. Layer over t-shirts, or tie around your neck to ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

If you’re ready for “one last big adventure” (or maybe the start of several), below are 7 spots that offer that perfect mix ...

Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor - Electrolytes are the mainstay of ...

Which is better for comfort, support, and style? We break down the pros and cons to help you choose the best underwear for ...

Just when the modern Manchester United believed they had experienced all the most exquisitely painful ways to lose a game so ...

For families with children of all ages, it's a no-brainer, especially if you're keen to find some winter sun to break up the ...