Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

“My journey to abs by loosing 30 kg with home workouts only. Follow for your daily dose of motivation.” In an Instagram post on January 15, 2025, she shared how you can 'train your legs at ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

“I love exercises like this that you can do anywhere!” Austin explained. “Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...