I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Unrivaled is a new women's basketball league created by Napheesa Collier and Breanna Stewart. Here's how it's changing the ...

A painting by street artist Banksy with an environmental message and an estimate of up to 5 million pounds ($6.3 million) is ...

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.

Discover snowshoe yoga in New Hampshire at Prescott Farm, Laconia. Combine yoga with nature for a unique winter wellness ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

In an age where self care often takes a backseat to caring for others, Dawn Condon's Connected Living Yoga studio is offering a different perspective on wellness – one that shows how yoga is a ...