This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy yoga class for ...

Research on yoga suggests it can be particularly beneficial among older people (Credit: Getty Images) Yoga can also help you live a healthy life for longer, says Claudia Metzler-Baddeley ...

A diver watches a woman free diving in a diving tank at the water sports and boat ... highlights some of the most compelling images worldwide made or published by The Associated Press in the past week ...

The CRPF has been awarded the highest number of police gallantry medals, 21, among all central and state police forces including two defence ministry issued Shaurya Chakras on the eve of the 76th ...

Presented by Atlantic Center for the Arts, IMAGES is a free public festival that is considered among the top juried outdoor art shows in the Southeast, ranked at No. 18 in Sunshine Artist’s ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...