Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

Our heritage assets such as yoga and ancient monuments are the root of industries that are currently worth about $350 billion ...

Over recent years, meditation music has gained popularity as a complementary tool in holistic therapies, such as yoga and tai chi. Its ability to promote relaxation and mental clarity has made it ...

An introduction to copper sulphate etching with aluminium plates and the intaglio printmaking process by Teressa Mathews.

The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...