Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

A tight chest restricts breathing, this pose stretches it open, making room for deeper, more efficient oxygen flow Lifting the legs and chest stimulates blood flow, delivering oxygen and nutrients ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

This is yoga for your booty ... And just start to bow the knee toward the ground. Slow and steady just pulse the knee. This pose is said to fire up the metabolism. Step back into down dog.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

This pose helps maintain relationships that encourage self-acceptance. Yoga poses are beginner-friendly and adaptable to all fitness levels. It is one way that you can boost your connection ...

Try to start with these simple, yet effective yoga poses: Next, try the Downward-Facing Dog also known as Adho Mukha Svanasana. This pose strengthens the arms and legs, stretches the shoulders ...