Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

On World Health Day, Shilpa Shetty took to her Instagram handle and posted a video performing a series of yoga asanas.

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Yoga can significantly aid in improving female ... In order to perform Dhanurasan, or bow pose, one lies down on their belly, then bends their legs at the knees and brings their feet up behind ...

Try to start with these simple, yet effective yoga poses: Next, try the Downward-Facing Dog also known as Adho Mukha Svanasana. This pose strengthens the arms and legs, stretches the shoulders ...

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...

Practicing specific yoga poses can help open up and activate this ... Come down gently and rest in the Child’s Pose. Tip: If you're new to this pose, use a wall for support.

Washington, D.C. (7News) — Namaste for Cherry Blossom Yoga! On Friday, Rachana from Aim ur Mind joined Roxanne and Megan to ...