It’s no accident that yoga is practised throughout the world. In fact, yoga is more of a lifestyle than a sport, and ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...