There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Yoga can significantly aid in improving female ... In order to perform Dhanurasan, or bow pose, one lies down on their belly, then bends their legs at the knees and brings their feet up behind ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you enough to carry you through the summer days!

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

This pose helps maintain relationships that encourage self-acceptance. Yoga poses are beginner-friendly and adaptable to all fitness levels. It is one way that you can boost your connection ...

Try to start with these simple, yet effective yoga poses: Next, try the Downward-Facing Dog also known as Adho Mukha Svanasana. This pose strengthens the arms and legs, stretches the shoulders ...

Practicing a few powerful yoga poses in the morning can awaken your ... Now move to the Warrior II, also known as the Virabhadrasana II pose. This excellent yoga exercise helps in strengthening ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...