Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

10 Powerful Yoga Poses to Unwind and Relax on a Thursday Evening Are you looking for the best ways to deal with your stress and make Thursday evening more relaxing and calming? Try to add these 7 ...

This pose helps to integrate the benefits of your practice and promotes deep relaxation. End your nighttime yoga session with a few minutes of meditation. Find a comfortable seated position ...

Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Exercising regularly can help lower your heart rate. Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...