To release the pose, slowly lower your chest back down to the floor. "It strengthens the core and reduces belly fat,making it a good asana for yoga for obesity management plan," says the expert.

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Lie on your back and keep your knees bent and feet ... Yoga, too can help reduce thigh fat. Performing certain yoga poses ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Like we mentioned, this pose can bolster your back health by improving spinal mobility ... a certified queer, trans and fat yoga instructor and social worker in training based in Queens, New ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain ...