Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

An introduction to copper sulphate etching with aluminium plates and the intaglio printmaking process by Teressa Mathews.

Yoga, an ancient practice with over 5,000 years of history, continues to reveal surprising health benefits beyond flexibility ...

Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and fitness levels. At ASY-Studio, experienced instructors design sessions to ...

By modifying poses, adjusting sequences and incorporating props ... power Yoga or restorative Yoga. Emphasise stress relief and relaxation techniques, especially for those with busy lifestyles ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Most lifestyle diseases stem from STRESS, and following yogic principles can help foster holistic health. In this article, Himalayan Siddhaa Akshar, yoga and spiritual leader - Author, columnist ...

Yoga For Instant Stress Relief: Evenings are often filled with stress and fatigue due to the hectic morning and afternoon routine. The mental and physical toll of daily responsibilities can leave ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind ... Psychological Association. For stress relief, Panagaki recommends Pilates exercises that ...

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

A breathing technique, this yoga asana works wonders for clearing blockages in the body. To add on, it also relaxes the mind and decreases stress, tension and fatigue. If you’re struggling with ...