Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Yoghurt was one of the very first 'health' foods, and it's still one of the best. It's high in calcium needed to build healthy bones, supplies the B vitamins B12 and folic acid which help build a ...

It also contains protein, calcium, and other vitamins and minerals ... This breakfast option can also be topped with other phosphorus-friendly ingredients, like nuts and yogurt, for an extra-filling ...

Calcium-rich foods include lowfat dairy products (milk, yogurt, cheese), sardines, canned salmon (with bones), broccoli, soybean (tofu), kale, almonds and calcium fortified foods and beverages ...