Literary Luncheon with Author Kim Fay: A light lunch and book talk with the best-selling author of “Kate & Frida.” Noon to 1:30 p.m, Orinda Books, 276 Village Square, Orinda. Tickets are $17.85.

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

MOORHEAD — Curious about Zen Buddhism? Now’s your chance to explore its teachings with an expert guide. On Sunday, April 6, Dr. Nancy Nanshin White will present “An Introduction to Zen ...

Greek Buddhist monk's four decades of meditation practice culminates in new publication examining how meditation can lead to either attachment or liberation This publication represents an ...

🧘‍♀️ Discover the quickest way to transform your stress into serenity in just one minute! Dive into this simple meditation hack that anyone can master. #MeditationMagic #StressRelief #Mindfulness 🌟 ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism ...

Produced by ElevenLabs and News Over Audio (Noa) using AI narration. Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new ...

Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes.

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. In my teens, I made a claymation and live action fantasy film about a confrontation between ...