Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Katy Perry says Transcendental Meditation helps her stay grounded and focus on what she can control. She kicks off her world ...

Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

Stu Fuchs, known for his holistic approach to music instruction, will share accessible techniques from yoga, mindfulness ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

The well-being icon’s Oasis of Quantum Consciousness is a gamified, social wellness zen garden that introduces mindfulness exercises, connection, and joy to a new audience. LOS ANGELES--(BUSINESS WIRE ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Choose Your Location The first step to creating your Zen garden starts with deciding on where to build it. The best location depends on your surroundings. The Garden Design website recommends using a ...

For example, some wellness spaces are filled with items to promote physical health, like saunas or massage tables, while ...

True luxury now extends beyond aesthetics and performance,' says Bart Herring, vice president of sales and product at Mercedes-Benz USA.