Zumba Fitness has become a vibrant trend in the world of exercise, offering a fun and effective alternative to traditional routines. Created in the 1990s by Colombian dancer Alberto "Beto" Pérez, this ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

AN EASTER extravaganza will take place in Twyford on Saturday, April 5. Organised by Hampshire Solutions and in support of the ME/CFS ...

Celebrate “Musical Nationalism – Sharing Our Musical Identities” with the Orlando Concert Band. Featuring the music of Franz Strauss, Jean Sibelius, Gioachino Rossini, Morton Gould, and others. 7 p.m.

Presented by Orange County Extension Agent Calvin Gardner. Learn how to cultivate a thriving garden in Florida’s unique climate. Discover how to use University of Florida resources to grow the food ...

Sunday by the Sea celebration Sunday by the Sea, one of the Peninsula’s most celebrated fundraisers, returns to its home overlooking ...

KILDARE Wildlife Rescue returns for their fourth year of fundraising to Monread Community Centre, Naas with a dual event involving Zumba and a flea market on Saturday 29 March. From 1PM to 3PM all ...

Spend your Monday afternoon with a family-friendly workout at the Roger Carter Community Center. The class will have upbeat music, simple dance moves and games. An adult and child must register and ...

we asked experts to break down the key qualities to look for and the best fabrics for every type of workout. Trust us, this will level up your gym game—no more sweat stains, sticky clothes, or ...

One trick to keep motivated is updating your workout clothes, keeping you warm and looking great. It’s a win-win really. Some excellent options we’ve spotted include Uniqlo’s viral C Sweat ...

While Brooks is a favorite brand among runners, anyone can wear this comfortable, supportive sports bra that moves with you during any type of workout. Plus, it features strategically-placed mesh ...