Welcome to Day 1 of the Miami Herald’s Dolphins-flavored free agency blog. NFL teams can agree to contract terms with players ...

It was actually a great mutual situation for me and the Dolphins,” Armstead told Tucker. “I can’t say enough about how I feel ...

Miami Dolphins five-time Pro Bowl tackle Terron Armstead now is scheduled to make the veteran minimum in 2025 ... if he ...

The Dolphins dealt with their backup quarterback need by agreeing to a deal with former Jets and Broncos passer Zach Wilson.

Also remember that the Dolphins pursued Denver-bound Dre Greenlaw, who tore his Achilles before the February 2024 Super Bowl ...

A major need that's been immediately addressed is the backup quarterback with the signing of former Jets and Broncos QB Zach ...

He appeared in eight games (one start) with Miami in 2024. If Terron Armstead retires or moves on from the Dolphins, Carman's odds of making the final roster will increase.

Arik Armstead of the Jacksonville Jaguars, winner of the Walter Payton Man of the Year Award, writes about his mission to help kids learn.

Sacramento State University announced a new partnership with Elk Grove native and former San Francisco 49ers defensive end ...

Sacramento State partners with the Armstead Academic Project to increase education equity and graduation rates for underserved communities.

Carman, who has appeared in 30 NFL games with seven starts, played 68 snaps over eight games for Miami in 2024 after three ...

The Los Angeles Chargers have some question marks along the defensive line entering the first official day of free agency.