Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

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Williamsport Falls, Indiana’s tallest free-falling waterfall, is that jaw-dropping discovery hiding in plain sight in Warren County that will make you question why you’ve been planning expensive trips ...

Indiana has been keeping a spectacular secret, and it’s time we talked about it. Tucked away in the small town of Williamsport lies an 84-foot vertical drop of pure natural wonder that somehow flies ...

Let’s delve into 12 must-have pants that every woman over 60 should cherish in her closet. Each carefully selected style is ...

Join us for class on Mondays during April from 10 a.m. to 10:45 a.m. at your Pagosa Senior Center for a free Ageless Grace ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

SARASOTA, Fla. (SNN) — A Suncoast dance company is changing the culture of ballet. “You don’t understand, this does not exist anywhere else. Kate and Martin truly created something that is so unique,” ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...