You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs, ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A study led by a team of researchers at the University of Kentucky's Martin-Gatton College of Agriculture, Food and ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

It's rare and is usually caused by large doses of vitamin D supplements, rather than sun exposure. If severe, it can cause a ...

Red yeast rice, fish oil, beet chews, coenzyme Q10 (CoQ10) gel caps, magnesium powder, garlic pills—there are many ...

Drawing from personal experience, Patty Keating advocates for greater awareness, improved diagnosis, and treatment among ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

“But, if dairy is exacerbating your Crohn’s symptoms, then over-the-counter calcium ... two main ways to get vitamin D are exposing your skin to sunlight and taking a supplement.