Ferne McCann, who took third place on I'm A Celebrity... Get Me Out Of Here in 2015, received an exciting delivery this week ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Vitamin D Supplements May Lower Blood Pressure in ... levels of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A study led by a team of researchers at the University of Kentucky's Martin-Gatton College of Agriculture, Food and ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...