How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

These innovative tools allow you to select your desired weight in various increments, replacing full sets of fixed dumbbells with a single pair of compact weights. The convenience of adjustable ...

Technogym Connected Dumbbell review: Design and build quality Whether you’re a Technogym fan or not, there’s no denying the brand always excels at designing beautiful-looking workout equipment ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

OSHA proposed that Inland Crane pay over $10,000 in fines for exposing ... Give directly to The Spokesman-Review's Northwest Passages community forums series -- which helps to offset the costs ...

Bradley Devlin is politics editor for The Daily Signal. Send an email to Bradley. Rep. Eli Crane, R-Ariz., is a fighter. The week after 9/11, he dropped out of the University of Arizona to join ...

All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your cardiovascular system a run for its money—as multi-joint exercises require your ...

This is a great price for a single adjustable dumbbell and is still a bargain if you buy two to make it a set. It only has a handful of reviews, but it has still earned a 4.4-star rating with one ...