Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

Hims evaluates the nutrition of easy-prep slow cooker recipes designed to get your tailgate party off to a fun and healthy ...

MAPLE CITY, MI -- Neighboring the iconic Sleeping Bear Dunes Lakeshore is a quiet, remote forest open to skiers, snowshoers ...