Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

This folding weight bench packs a ton of workout versatility into a compact ... declined, or laid flat (it has eight total positions). The seat has three positions, and the support pad can ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

A weight bench offers stability as you progress ... The six levels of position adjustment made switching between incline, flat, and decline exercises easy, allowing me to target different muscle ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...