Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

It can also lead to overall weight loss. So ... especially if you are heavily built. On the other hand, brisk walking is one of the best exercises because it tones up your leg and calf muscles ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

MMA Junkie fight analyst Dan Tom goes in-depth on the UFC on ESPN 65 main event featherweight showdown in Las Vegas.

An African safari is a bucket list trip for most travelers – and it takes thorough planning to be well prepared for your once ...