Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

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A large new study is among the first to suggest a link between cured meats and higher rates of dementia and worse cognition ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Celebrity diets always spark interest, and one influencer decided to put Victoria Beckham's strict eating plan to the test. Victoria's ...