Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

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Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Restaurants are struggling with record-high U.S. egg prices, but their omelets, scrambles and huevos rancheros may be part of ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Aim to eat a variety of high-protein foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture. Why are beans, peas, and lentils in both ...