Cottage cheese is a versatile, protein-rich dairy food that offers a range of health benefits when incorporated into a ...

Nutrition expert Dr. Tim Spector has highlighted the numerous health benefits of fermented foods, with red cabbage sauerkraut ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

He explained that when you stop eating, your gut microbes get a chance to pause and do their work and eating late can ...

A doctor is urging evfertyone to try a social media trend featuring a high-protein food that will keep you feeling full, and ...

Gazing down at the Alpine scene, it’s hard to image that just 48 hours before, I was actually crossing the desert.' ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

On World Liver Day 2025, the focus is on 'Food Is Medicine,' highlighting the impact of dietary choices on liver health. Poor ...

Lookout food & drink correspondent Lily Belli highlights top events happening around Santa Cruz County in the coming week, ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...