Cottage cheese is a versatile, protein-rich dairy food that offers a range of health benefits when incorporated into a ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Lookout food & drink correspondent Lily Belli highlights top events happening around Santa Cruz County in the coming week, ...

It's more than drinkable yogurt.

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

Spring is upon us with mood-boosting weather, but did you know that enjoying nutritious foods may also help with energy ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.