Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...

The high concentration of polyunsaturated fats in safflower seeds is beneficial for cholesterol management. It reduces the ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Used in Ancient Chinese, Ayurvedic, and Greco-Persian medicine, almond oil is known to soothe dry skin conditions like eczema ...

I've been learning more about using tallow in homemade soaps, salves and balms. A simple and nourishing way to care for your ...

Linoleic acid is an essential fatty acid that can be ... Definitions and potential health benefits of the Mediterranean diet: Views from experts around the world. BMC Med. 2014;12(1).

Flaxseeds also have digestive benefits and may be effective in constipation relief ... Pumpkin seeds also provide a significant amount of linoleic acid, with 26-80% levels. Linoleic acid is an ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...