By making yoga a part of your fasting practice, you can promote your physical health and mental well-being, while also having ...

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

One you might not have thought of is light yoga ... a yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...