The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...
Yoga with Kassandra on MSN15h
Morning Yoga Flow – 10-Min Flexibility Routine with KassandraHi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...
Yoga with Kassandra on MSN15h
Energizing 5-Min Yoga – Easy Daily Stretching RoutineHi everyone, welcome to my channel! Today I'm taking you through a very quick 5 minute yoga sequence to help wake you up in ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback