Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

The group includes six redshirt freshmen from SDSU’s 2024 recruiting class — defensive back Tayvion Beasley, cornerback ...

Spring Fling egg hunt was held at Rancho Bernardo Community Park on Saturday morning. The free event included a wide variety of activities, such as face painting and crafts, but the ...

The self-guided tour on May 3 will feature six gardens, three in Rancho Bernardo, one in Poway and two in Rancho Peñasquitos.

These are crimes reported in Poway, Rancho Bernardo, 4S Ranch and adjacent communities between April 14 and April 20, 2025.

Beef tallow is a soft, whitish solid resembling vegetable shortening or butter that is made by removing, simmering and ...

The data from more than 56 million pregnancies was reviewed to examine links between elevated glucose levels and mental ...

A newspaper, magazine and online journalist in Southern California for three decades, Amy Bentley has written about nearly every topic imaginable, from business and community news to the environment, ...

Walgreens has agreed to pay up to $350 million in a settlement with the U.S. Department of Justice, which said that it illegally filling millions of prescriptions in the last decade for opioids and ...

Lay-off notices have been issued to 463 people in Oceanside and 14 in Escondido employed by MV Transportation, a national ...

An estimated 700 people chanted and held handmade signs to protest actions by the Trump Administration at a rally in Rancho ...

But I’ve lived here my entire life. As a people, Asians are used to having earthquakes throughout Asia. It’s pretty routine ...