It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

“The bench [should be] heavy and stable enough not to shift around during use,” Miner says. He recommends looking for models ...

“Shingles is an unusual infection,” William Schaffner, MD, an infectious disease specialist and professor at the Vanderbilt ...

It turns out, these kinds of misconceptions can lead to some not-so-great habits. Read on to learn the behaviors that ob-gyns ...

Dr. Daughtry recommends the Supernova Prima to runners who like a little more support in their sneakers. It features an ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Dating for anyone can be rough, but add in an inflammatory bowel disease like ulcerative colitis (UC) and things can get even ...

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Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbiome (the community of bacteria in your gut ...