Trainers Swear by These 5 Workouts for Sculpted Back Muscles
Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.
The 7 Healthiest Menu Items at Freddy's—and 4 To Skip
It's tough finding nutritious fast-food orders, but our dietitian recommends healthy Freddy's menu items you can order next time you visit.
10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over
A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.
10 Total-Body Stretches for Better Flexibility as You Age
A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.