Snacking during a diet can be frowned upon, but if done properly, it can help to keep hunger at bay in a healthy way. Now, an ...

Formula One icon Lewis Hamilton once revealed that a stark change in his diet made him feel ten years younger. The seven-time ...

A doctor has shared nine food items that contain more added sugar than you might ever realise. It's Sugar Awareness Week, and ...

He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

A survey of 2,000 adults conducted ahead of Black Friday revealed that 76 per cent actively seek out a bargain, even if they ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

A renowned doctor, educator and podcast host has cited a simple habit that "may be the secret to living longer". Experienced ...

Zoe Ball has quit her role as host of the Radio 2 Breakfast Show after six years. Zoe announced the news live on air on ...