When it comes to the gym, I’m a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I’m a morning workout kind of gal).

Here's your chance to win two tickets to see Ruel like you've never seen him before — with a 30-piece orchestra.

We all know that scent has the power to shift our mood in an instant. The smell of sunscreen can transport you straight to a summer holiday, while fresh coffee in the morning can make you feel like ...