As Dr. Indira Gurubhagavatula, a sleep medicine physician and spokesperson for the American Academy of Sleep Medicine (AASM), ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

When Natasha Tracy was 19, a psychiatrist diagnosed her with minor depression. "I knew this was wrong," Tracy says. "He hadn't listened to me. I was suffering from severe, suicidal depression." ...

New findings reveal that CBD cannabis extract may significantly improve the behavior and emotional regulation of children and ...

Sleep is our cornerstone for physical and mental health, yet for millions, it remains elusive due to sleep disorders. These conditions disrupt regular sleep patterns, leading to a host of ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

If you're experiencing symptoms of a potentially serious sleep disorder, a comprehensive sleep study serves as a crucial ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Johns Hopkins University-led research has found that obesity, particularly severe obesity, is strongly associated with the ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal Medicine Meeting.“Many new devices and apps are headed to the market to help ...

By Dr. Jaisingh Rajput, MD  Sleep is essential for heart health, but millions of Americans unknowingly suffer from sleep ...