Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according to new research.Bone density scans taken for the study led by the University ...

According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh ...

Vitamin D is an important nutrient that helps to keep your body healthy, but during the autumn and winter months people are known to have deficiencies in it. The vitamin helps regulate the amount of ...